ナチュロパス ナオミのナチュロパスdeゴールドコースト&シドニー

オーストラリア在住日本人ナチュロパス。在豪20数年。慣れ親しんだゴールドコーストから2014年シドニーへ活動の拠点を移しました。季節の食べ物、クリニックの様子、現地情報あれこれ。新天地シドニーの探索の様子もナチュロパス目線で紹介します。

カテゴリ: ENGLISH

Essential For HealthYou may currently take zinc when you have a cold or flu. However, did you know that your cells need zinc on a daily basis? The adult body contains approximately 2.0 to 3.0 g of zinc, mostly stored inside your cells. Zinc has far­ reac ...
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For some people their New Year’s resolution to lose the ‘spare tyre’ and improve their health may not have gotten off the ground yet. If this is you, you can get support for your journey to a healthier you by following the Shake It Practitioner Weight ...
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Is Iron on Your Side? Iron is essential for maintaining good energy levels and optimal health. It is arguably one of the most important minerals, particularly as it is involved in carrying oxygen to every cell in your body. Haemoglobin is the body’s oxy ...
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The Anxiety Monster Feeling occasionally anxious is a normal response to modern life. However, for some people their anxiety is like a little monster living inside, who stirs up uncomfortable feelings when faced with simple everyday situations. If you ...
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Are You Waking Up Feeling Refreshed? Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people’s list of favourite pastimes. Affecting anyone at any age, insomnia (difficulties falling asleep or staying asleep) and/or waking unrefresh ...
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Your Journey to Greater Mental WellbeingMental health disorders are more common than many people realise. It is natural to feel like you are the only one that may be feeling low or experiencing depression, but you are not alone! There are many reasons ...
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Life=Stress, Stress=LifeLiving in this day and age, stress is a normal part of modern life. You will be exposed to some sort of stress every day, whether it’s waking up to an alarm, driving the car, paying bills, working, meeting deadlines . all of th ...
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Are you sick of being sick? Disease causing viruses or bacteria can enter your body simply by breathing or eating! Fortunately, only a few of these, particularly viral, ‘pathogens’ result in a cold or flu because you are equipped with an immune system ...
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By Annalies Corse BMedSc, BHSc | 16th March 2016 For the past few years, the topics of mental health, emotional health and psychological wellbeing have received some much-needed attention. What was once an area only discussed in the seclusion of a medica ...
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What is an autoimmune condition?Perhaps you or someone you know has been diagnosed with an autoimmune condition. But what does this really mean? ‘Auto’ is the Latin word for ‘self’ and ‘autoimmune’ essentially means that your body mounts an immun ...
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Inflammation can be a good thingEveryone has experienced the remarkable phenomenon of acute inflammation - a sprained ankle, splinter, or cut . and as a result have witnessed the affected area turn red, puffy and hot as your immune system rushes to you ...
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Kick-start the New School YearParents understandably want what is best for their children and aim to ensure that life at home and at school is the best it can be. Nevertheless, if a child is experiencing stress, inadequate sleep or is finding it hard t ...
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