ナチュロパス ナオミのナチュロパスdeゴールドコースト&シドニー

オーストラリア在住日本人ナチュロパス。在豪20数年。慣れ親しんだゴールドコーストから2014年シドニーへ活動の拠点を移しました。季節の食べ物、クリニックの様子、現地情報あれこれ。新天地シドニーの探索の様子もナチュロパス目線で紹介します。

カテゴリ: ENGLISH

Are You Sick of Feeling Sick? Do you shudder when you hear someone cough nearby because you just know you’re going to get sick? Do you often complete a course of antibiotics to treat an infection, only for it to return a month later? You are not alone! ...
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Sniffing and Scratching? Allergies Blow! Does your dog send you into a sneezing frenzy? Do certain foods leave you bloated and headachy? Or do pollens and certain grasses leave your skin desperately itchy? If you answered yes, then you know this is a dail ...
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Gut Bacteria and Their Skinny Secret While exercise, a healthy diet and adequate sleep are all imperative for maintaining a healthy weight, evidence has now revealed a new player in the weight game – your gut bacteria! This collection of 37 trillio ...
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Bountiful Beauty It’s a few weeks into a new year, and the perfect time to embrace some sustainable and healthy habits - simple and effective ways to create positive change in your diet and lifestyle for a healthier you. Make the commitment and reap ...
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Pregnancy is the Road to Wellness  Pregnancy is often described as a ‘window of opportunity.’ As a mother, being in the best of health before and during pregnancy can help influence critical stages of your baby’s development and help create a happy ...
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Baby’s First Bacteria When you think of ‘bacteria’, its likely that images of germs and infection may spring to mind…unwelcome guests in your little one’s body! While some microbes can lead to sickness, it’s important to know that the right type ...
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What’s The Deal With Detox? Are you feeling sluggish, hormonal or overweight? Do you frequently experience digestive symptoms such as constipation, wind or bloating, or are you in pain? A detox may just be the answer! Supporting detoxification can n ...
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Do You Need To Take A Multivitamin? Do you require important nutrients that your diet is not delivering? Chances are you do – you just may not realise it yet! Even if you are making a concerted effort to consume a healthy diet, soils are commonly low in ...
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Good Guts = Good Health The amazing gastrointestinal tract (GIT), or gut, essentially consists of a long tube within which the foods you eat are broken down so your body can absorb the nutrients and goodness they contain. A sign of a healthy gut is not on ...
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Claims that drinking your milk will make you big and strong may find some support with new research published in the American Journal for Clinical Nutrition.Researchers have found that non-cow milk consumption was associated with lower childhood height a ...
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Stressed Out and Overworked? Noone is a stranger to stress. A little stress is healthy; it challenges you and makes you stronger. The body’s stress response is designed to help you survive stressful situations. Historically, stress looked a bit differe ...
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It is no wonder our fatigued patients are sick and tired of being tired. Complaints of prolonged fatigue constitute up to 25% of all clinical consultations,6 with approximately half of these being labelled as idiopathic, or ‘cause unknown’.7 In fact, a ...
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