Personalise Your Wellness Strategy
In today’s modern world even those of you who eat a healthy
diet may not be meeting your nutritional needs due to declining
soil quality combined with modern food processing and cooking
methods. This means that many Australians may be nutrient
deficient, which inevitably leads to less than optimal health.
When it comes to nutrition, there is no ‘one size fits all’ solution
as everyone is unique and you will also have different nutritional
needs at different life stages. Therefore, taking a multivitamin
that is tailored to meet your specific nutritional needs is an
important strategy for optimising your overall health, and
helping you to get the most out of life.
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Nourish Your Body and Stress Less
Juggling busy schedules, work demands and family
responsibilities can really take its toll on your wellbeing. When
you are under the pump, your need for nutrients increases
in order to cope with these demands. However, when run off
your feet or feeling the stress it is not uncommon for healthy
eating practices to go out of the window, precisely when they
are needed the most! Choosing a multivitamin that is high
in B vitamins and essential nutrients such as magnesium will
help nourish and support healthy nervous system function and
minimize the impact of life’s unavoidable stressors on your
body. Your Practitioner can recommend a formula that contains
therapeutic levels of B vitamins along with a range of nutrients
including magnesium. Having a good nutritional foundation
will help you maintain healthy energy levels and get you through
your busy days.
Good Nutrition = Happy Hormones!
Covering your nutritional bases to offset the effects of a
modern lifestyle applies to everyone. However, when it comes
to supporting hormonal health, men and women have quite
specific and unique nutritional requirements. For men, look
for a formula with high levels of zinc . an important nutrient
for male hormonal balance and prostate health. In addition,
herbal ingredients such as milk thistle can help protect your
liver from the effects of any weekend overindulgences! For
the ladies, put your multivitamin to work by choosing one that
not only meets the nutritional requirements specific to women
but also supports healthy hormone balance. An ideal choice
would be a formula that contains bisglycinate forms of both
magnesium and iron for easy absorption. Magnesium can help
you to relax and sleep soundly, whilst low iron is not uncommon
in women of reproductive age, making this an important
consideration. In addition, look for broccoli sprouts and folic
acid, along with vitamins B6 and B12 . as all help to support
female hormone metabolism and reduce common menstrual
issues such as cramping and premenstrual syndrome. Speak
with your Practitioner today for a well-rounded multivitamin
and mineral formula to meet your needs.
Enjoy the Prime of Your Life
There is no need to let age slow you down! With attention
to good nutrition, it is possible to enjoy great health at all
stages of life and avoid some of the common complaints
experienced by more chronologically advanced citizens. As
you age, your cells can become damaged due to increasing
levels of oxidative stress. Focussing on powerful antioxidants
such as green tea and grape seed extract helps to keep your
cells healthy and reduce the impact of the ageing process.
In addition, vitamin D is a nutrient particularly important to
mature folks for its role in maintaining strong bones, a healthy
heart and helping reduce the risk of infections. By focussing
on good foundational nutrition and adding in some specific
antioxidant support, you can help yourself to feel more vital
and give yourself the energy you need to keep up with your
grandkids.
Super-Charge Your Nutrition
If you think your ‘healthy diet’ is sufficient to tick off all your
nutritional boxes . then it may be time to reassess this with the
help of your Practitioner. In today’s modern world, including
a personalised multivitamin that is specific to your needs and
life stage helps form an important nutritional strategy for
lifelong health and wellbeing.
*References available on request
Talk to your Practitioner about Multivitamins today.
*This article is a copy of Wellness Review (monthly news letter)
*This article is a copy of Wellness Review (monthly news letter)
by Metagenics
For booking consultation, email to Naturopath Naomi
gc_naturopath@hotmail.com
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