DO YOU KNOW SOMEONE WITH OSTEOPOROSIS?
It wasn’t that long ago that age-related bone degeneration and
subsequent loss of height, due to osteoporosis was accepted as a
normal part of ageing. Elderly folk with stooped backs and brittle
bones suffered from falls, which left them incapacitated due to
broken bones. This story isn’t only historical though as even in
Australia today it is estimated that 15% of women and 3% of men
over the age of 50 suffer from osteoporosis. Fortunately there is
a great deal you can do to protect your bones and reduce the risk
of osteoporosis affecting you.
http://www.myendohealth.com/Aging.html
WHAT IS OSTEOPOROSIS?
Osteoporosis occurs when there is a loss of calcium and other
minerals from your bones, which undermines the normal bone
structure and therefore strength. A reduction in mineral content is
referred to as a loss of bone mineral density and results in porous,
brittle bones that can be easily broken in a fall or merely carrying
out everyday activities, such as lifting heavy shopping bags.
Osteoporosis is often called a ‘silent disease’ as there may be no
indication that a loss of bone density is happening until a fracture
occurs. However, it’s not only broken bones that are of concern
as reduced bone mineral density can also lead to significant pain,
immobility and ultimately a loss of independence. So what can you
do to maximise your bone density and reduce bone mineral losses?
HOW TO REDUCE THE RISK OF OSTEOPOROSIS?
During your growth years, calcium and other minerals from your
diet form the foundation of strong healthy bones, with peak bone
mass being achieved during your 20s. A lifelong diet rich in calcium
incorporating dark green leafy vegetables, sardines, nuts and seeds,
as well as dairy products all offer excellent sources of calcium.
Getting sufficient vitamin D through moderate sun exposure, or
supplementation, to support calcium absorption, along with regular
weight bearing exercise that helps promote bone density all help
create a solid foundation for skeletal health.
By your mid-30s bone mineral density begins to wane naturally,
however poor lifestyle choices such as smoking and excessive
alcohol intake, as well as the onset of menopause in women
can all accelerate this process. At this time diet becomes even
more essential to ensure you are obtaining sufficient calcium to
keep your bones strong. However, obtaining your daily calcium
needs through diet alone is not always achievable. Fortunately,
you can help support bone mineral density by utilising a highly
absorbable form of calcium. Your Practitioner will recommend
calcium hydroxyapatite for this purpose.
WHY CALCIUM HYDROXYAPATITE?
Microcrystalline hydroxyapatite (MCHA) is nature’s ready-made
bone density kit. It is derived from whole bone and contains
not only highly absorbable natural calcium but all the elements
required for bone reconstruction in a protein-mineral complex.
MCHA provides the two key minerals required to maintain bone
density, calcium and phosphorus, in an ideal 2:1 ratio; whilst
the ‘pre-packaged’ trace minerals in the matrix including zinc,
boron, chromium, copper and iron, are found in the same
physiological proportions as in healthy bones.
In addition to all the bone-building minerals, MCHA also
contains specific proteins needed to ‘cement’ the minerals
together such as collagen, growth factors and bone amino
acids. As vitamins K and D play important roles in the regulation
of calcium movement into and out of bone these form an
important addition to any bone supporting formula. Last but
not least, soy isoflavones help enhance bone reconstruction,
particularly in postmenopausal women, making this ideal for
women in particular.
CALCIUM FOR QUALITY OF LIFE
There is a great deal you can do to support your bones and
help prevent osteoporosis, even if your bone mineral density
has already started to decline. Speak to your Practitioner today
about how calcium hydroxyapatite may help you to support the
level of calcium in your bones so you can live a longer, stronger life.
Talk to your Practitioner about Osteoporosis today.
*This article is a copy of Wellness Review (monthly news letter)
by Metagenics
Email to Naturopath Naomi: gc_naturopath@hotmail.com
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