We are now at the beginning of winter, the season of the dreaded
colds and ‘flus. The good news is you do not have to put up with
runny noses, sinus pain, fevers, sore throats, coughs and generally
feeling unwell. Now is the time to look at which natural supplements
may help support your immune system so you can enjoy a symptom
free winter.

Ask us for help with fighting colds
and ‘flus this winter.

 

Why Do We Get Colds and ‘Flus?

If you regularly catch colds and ‘flus you may have an imbalance
in your immune system which may make you more susceptible to
infections. A poor diet, nutritional deficiencies and/or a lack of
exercise can all lead to these imbalances in your immune system.
A strong immune system can help to protect you from potentially
harmful invaders, such as viruses and bacteria, by recognising and
responding to them as a threat.

Viruses Can Cause Colds and ‘Flus

Contrary to popular belief, viruses cause colds and ‘flus -not
bacteria. Viruses are minute infectious agents which invade and
hijack your cells. The immune system recognises viruses as invaders
and attempts to destroy them before they can invade your cells.
If the immune system is out of balance however, it may not have
the ability to destroy viruses and viral infections can occur.
Common symptoms of viral infections include sore throat, fever and
fatigue.

Herbs and Nutrients

If your immune system is struggling to defend you this winter, don’t
despair - Natural Medicines may help! Particular herbs and nutrients
may help you to manage your cold and ‘flu symptoms naturally, as
well as improving underlying immune imbalances. The following
herbs and nutrients may be beneficial for fighting colds and ‘flus.

Symptoms                             Useful Herbs and Nutrients
Fever and sore throat              Andrographis

Productive cough                    Aster, Pinellia, Magnolia,
                                           Cynanchum

Dry irritating cough                 Licorice,
                                           Marshmallow,                
                                           Fritillary,Dwarf lilyturf

Sinus congestion                   Anti-microbial essential oils                                            such as Eucalyptus,
                                           Pepermint, Lavender
                                           and Thyme used in
                                           a sinus spray

Frequent colds and ‘flus           Vitamin C, Vitamin D,
                                            Zinc, Probiotics



Speak to us about which herbs and nutrients
may be of benefit for you.

Diet and Lifestyle Suggestions

There are dietary and lifestyle changes that you can make to
strengthen your immune system to prevent colds and ‘flus, including:

. Eat a well balanced diet including fresh vegetables, fruits, nuts,
seeds, fish, eggs, legumes and lean red meat.

. Reduce your intake of mucus forming foods such as dairy.

. Avoid foods low in nutrients that suppress the immune system,
such as sugar, white flour products and alcohol.

. Drink at least 2 litres of filtered water every day.

. Exercise regularly.

. Ensure you are getting enough sleep.

Do Not Suffer Through Another Winter

By making some simple changes to your diet and lifestyle and
by taking the appropriate supplements, you can reduce your risk
of catching colds and ‘flus this winter.
Speak to us about the best way to manage your colds and ‘flus
naturally and enjoy a symptom free winter!

 *This is a copy of Wellness Review(monthly news letter) by Metagenics





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