Are You Sick of Feeling Sick? 

Do you shudder when you hear someone cough
nearby because you just know you’re going to
get sick? Do you often complete a course of
antibiotics to treat an infection, only for it to return
a month later? You are not alone! Hordes of people
are frequently unwell with upper respiratory tract
infections (URTIs), influenza (flu), ear infections,
and a multitude of other recurrent infections.
So what is it that decreases your immune system 
function – and what can you do about it? 


Has Your Immune System Gone on Strike? 

Several factors have the potential to diminish your
immune function and make you more susceptible
to getting sick; these include stress, a lack of regular
exercise, inadequate sleep, and poor nutrition.
Frequent antibiotic use, which often goes hand in 
hand with repeated infections, can also contribute to
lowered immunity. It’s true that antibiotics serve an
essential purpose in eliminating bacterial infections
to help you feel well again. However, they are
commonly overprescribed for viral infections
(such as colds, flus, and URTIs), even though they
do not have any effect against viruses. 

This overuse of antibiotics can not only reduce their
efficacy, but also unbalance the ‘good’ bacteria
in your gut, further compromising your immunity.
So you may be asking “what’s the solution?”
Fortunately, there are natural treatments available 
which can help to strengthen your immune system
and keep you well for longer. 


Boost Immunity to Combat Infection 

Can you imagine a life in which you feel vibrant and
healthy? With the correct immune support, this could
be a reality! Ask your Practitioner about the following
natural immune boosters: 


Coriolus: This medicinal mushroom increases the 
production of immune cells that help you fight off 
infections more effectively. 

Reishi: Another medicinal mushroom which exerts 
potent antiviral activity to help you recover faster. 

Astragalus: A well-known immune enhancing herb 
which can reduce the occurrence of reinfection. 
Astragalus also helps to restore your energy levels
after being sick. 

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Lifestyle Tips to Improve Your Immune Defences 

In addition to taking immune enhancing herbs and
mushrooms, there are numerous ways you can
support healthy immunity through your diet and
lifestyle choices: 

1. Rest! You may be surprised by how effective your 
immune system can be when you give it a chance. 
Ensure you get a good night’s sleep and let your
body work its magic. 

2. Eat plenty of fresh vegetables and fruits.
These foods contain abundant immune supportive
vitamins and minerals including vitamin C and zinc. 

3. Go for garlic and ginger. Garlic is a
broad-spectrum antimicrobial agent and an immune
booster. Ginger helps to warm you up and fends
off illness by reducing inflammation. 

4. Drink plenty of water. It is essential that you keep 
hydrated. When you are unwell, fluids are rapidly lost 
through having a runny nose, coughing, and sweating. 

5. Unwind. While it may be difficult to reduce stress
in your life, it is possible to manage stress more
effectively. Participate in yoga, meditation, and deep
breathing exercises 3 to 4 times a week, or as often
as needed. 


Keep Your Immune Game Strong 

Another way that you can ward off infection is by
ensuring you have sufficient stores of some key
vitamins and minerals that support and improve
immune health, such as: 

Vitamin C - sources include red and yellow
capsicum, citrus fruits (especially oranges),
kiwi fruit, strawberries, Brussels sprouts,
broccoli, and even the humble tomato. 

Zinc - at the initial signs of a viral or bacterial
infection, zinc deploys infection-fighting white
blood cells to destroy it. Food sources of zinc
include seafood, meat, wheat germ, spinach,
seeds (e.g. pumpkin, sesame), nuts
(especially cashews), and beans
(e.g. chickpeas, adzuki). 


Embrace A Life Of Wellness! 

If recurrent infections are an issue for you, speak with
your Practitioner today about boosting your immune
function to get well and stay well. Kick sickness to the
kerb, break the antibiotic cycle and enjoy a life of health,
happiness and vitality! 


Talk to your Practitioner today about how to boost your immune function, get well and stay well! 

*This article is a copy of Wellness Review (monthly news letter) 

by Metagenics

For booking consultation, e mail to Naturopath Naomi jpnaturopathinsyd@gmail.com 
Please visit and support 
Japanese Naturopath in Sydney





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